Weigh In record (no journal entry) for 06 July 2013
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1657 kcal
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Fat: 53.95g | Prot: 107.47g | Carb: 203.75g.
Breakfast: Special K Original Cereal, Soymilk with Omega-3 DHA, Chocolate Whey Protein Powder. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins, Guacamole with Tomatoes, Corn Tortilla, Carnitas Fried Pork, Carne Al Pastor. Dinner: Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins. Snacks/Other: Watermelon, Bananas, Traditional Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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n4wang's weight history
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