Harlequin365's Journal, 06 July 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 62.05g | Prot: 78.52g | Carb: 158.07g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Minute Maid Light Lemonade, Which Wich Tuna Salad, Which Wich Light Mayo, Which Wich Black Olives, Which Wich Cucumbers, Which Wich Tomato, Which Wich Avocado, Which Wich Wheat Bread. Dinner: Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea, KFC Original Recipe Chicken Leg, Tap Water. Snacks/Other: Stop & Shop Pluot, Spearmint, Tap Water, Lemon. more...

3276 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...