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Woohoo!
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172.8 lb
Lost so far: 36.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1641 kcal
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Fat: 62.06g | Prot: 54.92g | Carb: 219.27g.
Lunch: Thick Chocolate Milk Shake, Coffee, Coffee, Thick Chocolate Milk Shake. Dinner: KOO Sauerkraut, Ultra Mel Custard, Bananas, Woolworths Hummus, Cauliflower Cheese. Snacks/Other: Berry Smoothie, Coffee, Coffee, Coffee. more...
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2177 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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