Weigh In record (no journal entry) for 23 July 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2711 kcal
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Fat: 106.11g | Prot: 175.97g | Carb: 281.54g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Planters Lightly Salted Cocktail Peanuts, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Gatorade Thirst Quencher Fruit Punch (20 oz), Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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