Weigh In record (no journal entry) for 13 November 2010
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226.4 lb
Lost so far: 1.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1419 kcal
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Fat: 42.28g | Prot: 60.63g | Carb: 204.27g.
Breakfast: Cranberry Juice, Ham, Egg & Cheese Breakfast Burritos. Dinner: Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Five Cheese Lasagna. Snacks/Other: Berries 'n Cream Nonfat Yogurt. more...
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losing 3.7 lb a week
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