Weigh In record (no journal entry) for 23 July 2020
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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580 kcal
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Fat: 0.62g | Prot: 12.23g | Carb: 134.47g.
Breakfast: Potatoes (Flesh, Without Salt, Baked) . more...
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losing 9.3 lb a week
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Scoldy's weight history
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