Weigh In record (no journal entry) for 23 July 2020
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
1375 kcal
|
Fat: 39.43g | Prot: 88.57g | Carb: 131.37g.
Breakfast: Quaker Granola Nuts And Seeds, Koffie met Melk, Boni Bio Yoghurt Mager. Lunch: Rucola Sla, Waldkorn Waldkorn, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Waldkorn Waldkorn, Bruine Jus, Kool, Knorr Witte Saus, Colruyt Filet Américain. Snacks/Other: Côte d'Or Noir De Noir, Whisky, Quaker Havermout Breaks Banaan Pecannoot, Koffie met Melk. more...
|
|
2453 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sitting - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagalittle's weight history
|