Jasminton's Journal, 06 July 2013

145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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800 kcal

Fat: 36.93g | Prot: 40.68g | Carb: 82.97g.   Lunch: Oranges. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Decaffeinated Coffee, Decaffeinated Espresso Coffee. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...