Duffer's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
217.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2352 kcal Fat: 119.80g | Prot: 97.25g | Carb: 228.60g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Ground Beef (Cooked). Dinner: Spaghetti with Tomato Sauce and Meatballs, Cantaloupe Melons, Blueberries, Raspberries, Brownie with Icing. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
3772 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 10.5 lb a week



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