Weigh In record (no journal entry) for 06 July 2013
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2352 kcal
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Fat: 119.80g | Prot: 97.25g | Carb: 228.60g.
Breakfast: Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Ground Beef (Cooked), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Brownie with Icing, Raspberries, Blueberries, Cantaloupe Melons, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
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3772 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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