Weigh In record (no journal entry) for 05 July 2013
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218.5 lb
Lost so far: 8.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1893 kcal
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Fat: 90.40g | Prot: 101.04g | Carb: 163.45g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Strawberries, Beef Steak, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Chicken Queso Burrito. Snacks/Other: Cantaloupe Melons, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Egg, Yoplait Greek 100 Yogurt - Strawberry. more...
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3741 kcal
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Activities & Exercise:
Housework - 5 hours, Golf (walking) - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Duffer's weight history
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