Weigh In record (no journal entry) for 22 July 2020
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304.2 lb
Lost so far: 23.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2220 kcal
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Fat: 140.55g | Prot: 186.14g | Carb: 74.83g.
Breakfast: Boiled Egg. Lunch: Nature's Place Boneless Skinless Chicken Breast, Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Jalapeno Peppers, Onions , Kale , Garlic . Dinner: Nature's Place Boneless Skinless Chicken Breast, Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Jalapeno Peppers, Onions , Kale , Garlic . Snacks/Other: Nathan's Famous Hot Dog, Lucerne Extra Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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