ujmac's Journal, 13 November 2010

173.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 24.97g | Prot: 54.56g | Carb: 50.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Part Skim Mozzarella Cheese, turkey breast, 100% Whole Wheat Bread. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...