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Very difficult last two days, too many snacks and too much working remotely. I need to increase my water intake too.
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230.4 lb
Lost so far: 9.2 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2033 kcal
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Fat: 98.36g | Prot: 89.24g | Carb: 213.69g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Fried Egg . Lunch: Nabisco Good Thins The Corn One Sea Salt, Polly-O Part Skim Ricotta Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts. Dinner: Fried Egg , Minute Ready to Serve Jasmine Rice. Snacks/Other: Outshine Creamy Coconut 1/2 Dipped in Dark Chocolate, Angie's Boom Chicka Pop (17g), Trader Joe's Raw Pecan Halves, Truth Bar Dark Chocolate Coconut, Domex Superfresh Growers Rainier Cherries, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Watermelon . more...
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gaining 15.4 lb a week
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