|
Massive workout and re-feed day yesterday
|
115.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1921 kcal
|
Fat: 59.16g | Prot: 138.39g | Carb: 208.09g.
Breakfast: Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk, Blue Diamond Chocolate Almond Milk, Carrots, Uncle Tobys Traditional Oats, Bulk Nutrients WPC Cookies & Cream, Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt, Egg White, Coles Lite Milk. Lunch: Pumpkin, SunRice Rice & Quinoa Quick Cup, Woolworths Chicken Thigh Fillets No Skin, McCain Baby Beans, Old El Paso Taco Seasoning. Dinner: Carrots , White Rice, Woolworths Chicken Thigh Fillets No Skin, Old El Paso Taco Seasoning, Broccoli, Pumpkin. Snacks/Other: Frozen Blueberries, PB2 Powdered Peanut Butter Chocolate, Coles Natural Pot Set Yoghurt, Heritage Mill Cocoa Coconut Clusters, Nice & Natural Roasted Nut Bar - Chocolate Almond, The Happy Snack Company Roasted Chic Peas, Gloria Jeans Cappuccino Skim Milk (Regular), Jalna Greek Style Natural Yoghurt. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|