|
Weighed before breakfast.
|
177.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1797 kcal
|
Fat: 71.56g | Prot: 61.93g | Carb: 228.52g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Bran Flakes, 2% Fat Milk, Coffee with Milk. Lunch: Coffee with Milk, Soft Cream Cheese, Tartes Aux Fruits. Dinner: Mayonnaise, Chicken Leg, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Cadbury Dairy Milk, Coffee with Milk. more...
|
|
1956 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmcd42's weight history
|