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21%. 2.5 hours tennis last night
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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3100 kcal
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Fat: 146.68g | Prot: 119.28g | Carb: 322.38g.
Breakfast: 2% Fat Milk, Golden Crisp Cereal, French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, Chicken Mushroom Soup (Canned, Condensed), Pecan Chicken Salad. Dinner: Chicken Fettuccine Carbonara. Snacks/Other: Unfiltered Wheat Beer, Bananas. more...
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2940 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Shoveling - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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