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15 weeks
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2144 kcal
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Fat: 111.85g | Prot: 111.36g | Carb: 195.13g.
Breakfast: L.B. Jamison's Chicken Flavored Soup Base, Trader Joe's Brown Cage Free Eggs (Large), Metamucil Sugar Free Metamucil, Oatmeal. Lunch: Sweet Cherries (Queen Anne, Bing), Pure Heart Seedless Watermelon, Yoplait Original 99% Fat Free Yogurt - Blueberry, Red Delicious Apples, Great Value Colby Monterey Jack Cheese. Dinner: Sundae Shoppe Keto Ice Cream Cookie Dough, Nachos with Beef, Beans and Cheese, Baked or Fried Coated Chicken Wing with Skin, Guava. Snacks/Other: Chiquita Kiwi Strawberry Juice, Lee Kum Kee Sriracha Chili Sauce, Dean's French Onion Dip, Chicken of the Sea Pink Salmon Skinless Boneless, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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steady weight
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