Weigh In record (no journal entry) for 22 July 2020
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148.6 lb
Lost so far: 76.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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381 kcal
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Fat: 17.67g | Prot: 17.65g | Carb: 38.37g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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steady weight
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caraken's weight history
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