Weigh In record (no journal entry) for 22 July 2020
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1387 kcal
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Fat: 58.78g | Prot: 67.78g | Carb: 157.06g.
Breakfast: Ritz Reduced Fat Crackers. Lunch: Linwoods Ground Flaxseed, Probiotic, Vitamin D, Blueberries , Zoi Greek Yogurt Vanilla Greek Yogurt, Newman's Own Orange Ginger Vinaigrette, Kale , Fresh Gourmet Sliced Almonds Toasted, Calavo Avocado. Dinner: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Olive Oil , For You Radishes, Green Giant Fresh Baby Cut Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Simple Truth Organic Coconut Dark Chocolate 54% Cacao, Marshmallows , Great Value Raisins, Pepperidge Farm Goldfish Original Crackers, Zoi Greek Yogurt Vanilla Greek Yogurt. more...
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losing 1.4 lb a week
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