|
Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
|
155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2020:
|
1501 kcal
|
Fat: 78.04g | Prot: 129.19g | Carb: 69.07g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simple Truth Roasted Red Pepper Hummus. more...
|
losing 1.4 lb a week
|