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Consistency!! 🐒
Last week Friday I had cake, Doritos and ice cream with my friend for his birthday - ate all the way into my fasting period. BUT I woke up Saturday, practiced yoga, ate my one meal during my eating period and carried on with life. 💆🏾♀️
If you’re reading this, I wish you well as I’m sure you do me🦄
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220.0 lb
Lost so far: 31.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1364 kcal
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Fat: 107.68g | Prot: 53.57g | Carb: 36.34g.
Breakfast: Canderel Sweetener Tablets, Coffee, Lifematrix MCT Oil. Dinner: Pick n Pay Light Banting Bread, SPAR Full Fat Creamed Cottage Cheese Plain, Tomatoes, Padkos Raw Almonds, Onions, Rhodes Baked Beans in Tomato Sauce, Jimmy’S Jimmy’S Steakhouse Sauce, Knorr Beef & Onion Soup Mix, Minced Beef (70% Lean / 30% Fat), PnP Cheddar Full Fat Cheese, Pick n Pay Light Banting Bread, Extra Virgin Olive Oil. Snacks/Other: Safari Peanuts & Raisins. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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