ASaucyGal's Journal, 22 July 2020

Weigh In record (no journal entry) for 22 July 2020
193.8 lb Lost so far: 28.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2020:
1421 kcal Fat: 72.87g | Prot: 59.33g | Carb: 138.72g.   Breakfast: Cream (Half & Half), Butter, Silk Unsweetened Vanilla Cashew Milk, Brown Sugar, Sun-Maid Natural California Raisins (Box), Steel Cut Oats. Lunch: Apples, Duke's Mayonnaise, Wegmans Just Roast Beef, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Buttermilk (Lowfat, Cultured), Cucumber (Peeled), Simply Nature Organic Plain Whole Milk Yogurt, Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Olive Oil, Onions, Couscous (Cooked), Ground Lamb, Eggplant. more...
losing 0.6 lb a week

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