Weigh In record (no journal entry) for 22 July 2020
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193.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1421 kcal
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Fat: 72.87g | Prot: 59.33g | Carb: 138.72g.
Breakfast: Cream (Half & Half), Butter, Silk Unsweetened Vanilla Cashew Milk, Brown Sugar, Sun-Maid Natural California Raisins (Box), Steel Cut Oats. Lunch: Apples, Duke's Mayonnaise, Wegmans Just Roast Beef, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Buttermilk (Lowfat, Cultured), Cucumber (Peeled), Simply Nature Organic Plain Whole Milk Yogurt, Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Olive Oil, Onions, Couscous (Cooked), Ground Lamb, Eggplant. more...
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losing 0.6 lb a week
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