Weigh In record (no journal entry) for 22 July 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2052 kcal
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Fat: 48.66g | Prot: 81.10g | Carb: 328.24g.
Breakfast: Tim Hortons Iced Capp with Milk (Small). Lunch: Thai Express Rice. Dinner: Dairyland 3.25% Homogenized Milk, Flavored Rice Mixture, Roasted Broiled or Baked Chicken Breast, Stroganoff Sauce (Dry, Dehydrated) . Snacks/Other: Selection Soda Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Vanilla Ice Creams . more...
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losing 7.0 lb a week
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