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:)
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125.2 lb
Lost so far: 13.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1091 kcal
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Fat: 33.32g | Prot: 76.27g | Carb: 125.46g.
Lunch: Weight Watchers Multigrain Bread, Maple Leaf Natural Selections Hickory Smoked Turkey , Iceberg Lettuce (Includes Crisphead Types) , Black Diamond Fat Free Cheddar Slice, French's Classic Yellow Mustard. Dinner: Kraft 100% Parmesan Grated Cheese Light, No Name Shredded Part Skim Mozzarella, President's Choice Balsamic Vinegar of Modena, Tre Stelle Crumbled Feta Cheese, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Green Giant Valley Selections California Mix, President's Choice Tomato Olive Bruschetta, President's Choice Whole Wheat Couscous , Yellow Sweet Peppers , M&M Meat Shops Boneless Chicken Breast, Red Onions, Tomatoes. Snacks/Other: Christie Swiss Cheese Crackers, Nestle Smarties (30g), Pepperidge Farm Goldfish Flavour Blasted, Trader Joe's Peanut Butter Filled Pretzels, Doritos Cool Ranch. more...
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2663 kcal
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Activities & Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.0 lb a week
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