Weigh In record (no journal entry) for 22 July 2020
|
198.6 lb
Lost so far: 14.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1689 kcal
|
Fat: 113.32g | Prot: 110.75g | Carb: 55.27g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Goli Apple Cider Vinegar Gummies, Walgreens Vitamin C Supplement Drops, Egg, Water. Lunch: Hellmann's Real Mayonnaise, Cheese, Deli Sliced Ham, Calavo Avocado, Tomatoes, Water. Dinner: Water (Bottled), Marketside Caprese Style Salad, Steak, Cooked Mushrooms (Fat Added in Cooking). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayj623's weight history
|