Weigh In record (no journal entry) for 22 July 2020
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1321 kcal
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Fat: 46.20g | Prot: 64.28g | Carb: 191.69g.
Breakfast: NutriSystem Double Chocolate Muffin, V8 Original Low Sodium, Salada Green Tea, Great Value Stevia. Lunch: Season's Choice Steamed California Medley, Nutrisystem Homestyle Chicken. Dinner: NutriSystem Rotini & Meatballs, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Friendly's Original Fudge Sundae, Carrots, Nutrisystem Dark Chocolate and Sea Salt Nut Bar, Equate Fiber Therapy Orange Flavor, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Turbo Shake, Decaffeinated Coffee, Great Value Stevia. more...
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gaining 7.0 lb a week
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Mattydale's weight history
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