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Getting back on track with my food schedule. Progress is progress. have a great day everyone
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2302 kcal
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Fat: 88.17g | Prot: 102.46g | Carb: 274.87g.
Breakfast: Coffee with Cream, Pancakes with Butter and Syrup, Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese. Lunch: Baked Potato (Peel Not Eaten), HEB Natural Seasoned Pulled Pork, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Pita Bread. Dinner: Whole Wheat Tortilla, Fajita Chicken, American Value Green Beans (Canned), White Rice. more...
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2166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Yoga - 15 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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