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Had a big carb weekend - tasted great but am adjusting the food intake this week. Have a great seek everyone
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2571 kcal
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Fat: 107.00g | Prot: 119.37g | Carb: 286.29g.
Breakfast: Bananas, Landshire Sausage, Egg & Cheese Biscuit. Lunch: Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Fiesta Flats, Jennie-O Ground Turkey 85/15, Freshlike Mixed Vegetables. Dinner: Guerrero Flour Tortillas (Fajita Size), Corn, Broccoli, Jennie-O Ground Turkey 93/7, White Rice, Cooked Green Peas (Canned). Snacks/Other: Hill & Valley Blueberry Mini Muffins, Apples, Taco Bell Crunchy Taco. more...
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2596 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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