Weigh In record (no journal entry) for 22 July 2020
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131.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1180 kcal
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Fat: 58.29g | Prot: 36.66g | Carb: 107.64g.
Breakfast: Croissant, Coffee, Peanut Butter, Cream (Half & Half). Lunch: Effie's Homemade Oatcakes, Strawberries, Big T Crab Dip, Peach, Alouette Creme Fraiche. Dinner: Sauvignon Blanc Wine , Ted Drewes Vanilla Frozen Custard, Culver's Culver’s Hot Fudge Topping, Private Selection Jumbo Shrimp with Cocktail Sauce, Fresh & Easy Egg Fried Rice. more...
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losing 0.3 lb a week
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