Weigh In record (no journal entry) for 12 November 2010
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2446 kcal
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Fat: 78.48g | Prot: 107.96g | Carb: 332.07g.
Breakfast: Meatless Bacon Bits, Whole Wheat Bread, Lite Mayo, Egg Beaters - Original, Fat Free American Cheese, Meatless Vegetable Burger or Patty. Lunch: Traditional Spaghetti Sauce, High Protein TVP (Textured Vegetable Protein), Ramen Noodles with Chicken Flavor. Dinner: Pepsi (12 oz), Peanut Butter Cookies, Crisp 'n Tasty Potato Chips, Ham Sandwich with Spread. Snacks/Other: Steamed White Rice. more...
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3495 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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