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Guy handed me a ham sandwich box lunch for a job well done on the launch of the USS California. I devoured it right then. I then calculated the calories - OMG. Over 1000 - at one meal! Hit my RDI first time in months. So I quickly entered last night's weight. I won't even weigh myself tonight.
Oh, the guilt...
Diet Calendar Entries for 12 November 2010:
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2446 kcal
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Fat: 78.48g | Prot: 107.96g | Carb: 332.07g.
Breakfast: Meatless Bacon Bits, Whole Wheat Bread, Lite Mayo, Egg Beaters - Original, Fat Free American Cheese, Meatless Vegetable Burger or Patty. Lunch: Traditional Spaghetti Sauce, High Protein TVP (Textured Vegetable Protein), Ramen Noodles with Chicken Flavor. Dinner: Pepsi (12 oz), Peanut Butter Cookies, Crisp 'n Tasty Potato Chips, Ham Sandwich with Spread. Snacks/Other: Steamed White Rice. more...
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3495 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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 Comments
Call it a spike day and don't beat yourself up. =)
13 Nov 10 by member: ferlengheti
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No guilt allowed...these are learning experiences, and we have all had them. Just get back at it, and yep don't weigh for a couple of days. LOL
13 Nov 10 by member: ctlss
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