Weigh In record (no journal entry) for 22 July 2020
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1576 kcal
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Fat: 64.02g | Prot: 56.16g | Carb: 84.14g.
Snacks/Other: Food Lion Pork Rinds, Slim Jim Monster Size Slim Jim, Leinenkugel's Summer Shandy, Polly-O Low-Moisture Part-Skim Mozzarella Cheese , Dry or Hard Salami, Jack Link's Original Beef & Cheese (23g). more...
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losing 8.4 lb a week
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