Weigh In record (no journal entry) for 22 July 2020
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1525 kcal
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Fat: 50.89g | Prot: 76.39g | Carb: 198.22g.
Breakfast: State of Vermont Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: NutriSystem Santa Fe Style Chicken, Ken's Steak House Italian Dressing and Marinade, Dole Classic Romaine Salad, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Cooked Green String Beans (from Frozen), Macaroni, Skinless Chicken Breast, Chicken Stock . Snacks/Other: Wegmans 100% Whole Wheat Whole Grain Bread, Kraft Natural Mozzarella String Cheese, Publix Red Seedless Grapes. more...
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losing 11.2 lb a week
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