Weigh In record (no journal entry) for 22 July 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1598 kcal
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Fat: 57.91g | Prot: 69.09g | Carb: 202.48g.
Breakfast: Apples , Burger King BK Joe Regular Coffee (Large). Lunch: Cherry Cobbler, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
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losing 2.8 lb a week
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