edandtami2's Journal, 12 November 2010

105.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 28.25g | Prot: 36.50g | Carb: 98.50g.   Breakfast: Mandarin Oranges in Light Syrup. Lunch: Quakes Rice Snacks Sweet Chili, QT Kitchens: turkey & swiss on berry wheat. more...

1688 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 55 minutes. more...