emmafrost's Journal, 22 July 2020

117.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 26.84g | Prot: 71.85g | Carb: 169.21g.   Breakfast: Watermelon, Yoshinoya Teriyaki Gyoza, Carrots, Yoshinoya Teriyaki Gyoza,  Plums ,  Egg,  Latte Coffee, USN Protein Shake,  Chicken Drumstick (Skin Not Eaten),  Tomatoes,  Caramel Custard Flan (Dry Mix) ,  Lettuce Salad with Assorted Vegetables. more...

1691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...