JanusWoman's Journal, 06 July 2013

183.2 lb Lost so far: 14.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 39.59g | Prot: 98.42g | Carb: 123.52g.   Breakfast: Apricots, Oats, Super U fromage blanc 0%. Lunch: Balsamic Vinegar, Tomatoes, Parmesan Cheese (Hard), Barilla Farfalle Integrale, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Picard Timbale Sorbet Citron, Extra Virgin Olive Oil, Mixed Salad Greens, Radishes, Cucumber (with Peel), Honey, Dijon Mustard, Hormel Chorizo, Skinless Chicken Breast. more...

2545 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...