Weigh In record (no journal entry) for 06 July 2013
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201.7 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1225 kcal
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Fat: 58.08g | Prot: 44.23g | Carb: 147.32g.
Breakfast: Wholemeal Bread, Cucumber (Peeled), Onions, Sesame Paste (Sesame Butter Made From Whole Seeds), Kidney Beans (with Salt, Drained, Cooked, Boiled), Special K, Black Cherries. more...
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losing 2.6 lb a week
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