Rig4dive's Journal, 22 July 2020

Yay!! Going down some again.

180.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 84.95g | Prot: 79.20g | Carb: 149.81g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Jersey Mike's Tuna Salad. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2013 kcal

Activities & Exercise: Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...