Weigh In record (no journal entry) for 22 July 2020
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237.9 lb
Lost so far: 18.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1442 kcal
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Fat: 49.74g | Prot: 65.25g | Carb: 187.44g.
Breakfast: Alpro Kokosdrik, Манго, Сухие Семена Чиа, Mejse Peach Melba . Lunch: Smoke Trout Рыба Копченая, Кунжутное Масло, Сыр Гауда, Сваренное Вкрутую Яйцо, Сквырянка Хлопья Гречневые . Dinner: Asia Killing. Snacks/Other: Арбуз, Mlekpol Сыр Копчёный. more...
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losing 10.8 lb a week
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