Weigh In record (no journal entry) for 22 July 2020
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212.5 lb
Lost so far: 13.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2036 kcal
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Fat: 122.51g | Prot: 183.52g | Carb: 12.29g.
Breakfast: Sadia Salame tipo Italiano, Café. Lunch: Coca-Cola Coca-Cola Light, Asa de Frango, Coxa de Frango. Dinner: Vinho Cabernet Sauvignon, Carne, Ovo Frito. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Lindt Bombom, Ovo Frito, Café. more...
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losing 9.3 lb a week
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robinson19's weight history
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