Weigh In record (no journal entry) for 22 July 2020
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160.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1852 kcal
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Fat: 60.02g | Prot: 152.17g | Carb: 170.42g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Iglo Veggie Bowls com Couscous, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Sopa de Legumes sem Batata. Dinner: Continente Mix Oriental, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Avelãs, Peras, Continente Paio York, Continente Fiambre Peito de Peru, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Área Viva Chocolate Negro Avelãs, Carte D'Or Gelado Tiramisu, Banana, Prozis Protein Snack Belgian Chocolate. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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