aerowton's Journal, 12 November 2010

172.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 23.33g | Prot: 84.19g | Carb: 162.82g.   Breakfast: grape protein drink, Crisp n crunch peanut butter protein bar. Lunch: Chicken Cacciatore Fresh Mixer, Bananas. Snacks/Other: Milk (Nonfat), Christmas Tree Cakes. more...

2307 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...