Weigh In record (no journal entry) for 22 July 2020
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156.3 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2481 kcal
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Fat: 46.98g | Prot: 127.37g | Carb: 396.71g.
Breakfast: Kokt Ägg, Blomster Honung, Valio Laktosfri Mellanmjölk 1,5%, Banan. Lunch: Monte Castello Pastasås Vitlök, Giovanni Rana Gnocchi. Dinner: Abba Tonfisk i Vatten, Alkaizhwan Tahina, Eldorado Kvarg Naturell, Gurka (med Skal), Persikor, Vattenmelon. Snacks/Other: Olw Popcorn Smörsmak, Scitec Nutrition Whey Protein Professional, Vattenmelon. more...
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losing 0.9 lb a week
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