Weigh In record (no journal entry) for 13 November 2010
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237.0 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2422 kcal
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Fat: 81.64g | Prot: 115.52g | Carb: 298.22g.
Breakfast: Pineapple Juice, bread, banana. Lunch: breadcrumbs, egg, potato, Chicken Wing. Dinner: spring onions, ginger, rice, egg, bacon, Chicken Wing. Snacks/Other: Chicken Chips, milo, Chocolate Paddle Pop. more...
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3189 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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