Harlequin365's Journal, 05 July 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.63g | Prot: 63.31g | Carb: 138.58g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea, Tap Water. Dinner: Land O'Lakes Whipped Butter Salted, KFC Crispy Chicken Strips (2), KFC Original Recipe Chicken Leg, KFC Potato Wedges, KFC Biscuit, mio, lipton instant tea, water. Snacks/Other: Fruit Salad (without Citrus Fruits). more...

3260 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...