Weigh In record (no journal entry) for 11 November 2010
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1636 kcal
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Fat: 63.53g | Prot: 47.27g | Carb: 229.42g.
Breakfast: butter, cranberry cocktail juice, Whipped Topping (Low Fat, Frozen), fresh strawberries, Plain Waffle. Lunch: chocolate cake with cherry filling, battered fish fillet, splenda, ice tea brewed, butter, dinner hard roll, potato leek soup, watermelon, glazed carrots. Dinner: chicken thigh, wasa , Garden Vegetable Cream Cheese (American Heritage). Snacks/Other: water. more...
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1673 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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