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por fin bajo de los 80!
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175.5 lb
Lost so far: 93.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1856 kcal
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Fat: 62.37g | Prot: 87.13g | Carb: 231.62g.
Breakfast: IFA Eliges Copos de Avena, Café, Hacendado Leche Entera. Lunch: Rústico Escalopines de Lomo Adobados, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Huevo Duro, Pan Blanco. Snacks/Other: Mermelada, Alteza Cuajada, Hacendado Zanahoria, Miel, Leche Entera, Tortilla de Patatas, Pan Blanco, Café. more...
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losing 0.9 lb a week
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 Comments
22 Jul 20 by member: EvaSieteTres
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22 Jul 20 by member: carmel girl
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Gracias! Sois mis mejores amigos!
22 Jul 20 by member: Juanón
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... Estamos de enhorabuena... Yo tambieeeeeeeen!
22 Jul 20 by member: Yoli..
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