gkgeter's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

234.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

120 kcal

Fat: 6.00g | Prot: 9.50g | Carb: 6.50g. Lunch: Diet Coke, Homestyle Chicken Fillet. more...

2703 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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gkgeter's Journal, 12 November 2010

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