Weigh In record (no journal entry) for 12 November 2010
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146.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2262 kcal
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Fat: 73.50g | Prot: 79.69g | Carb: 333.75g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'n Honey, Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips, Subway ^" turkey and ham. Dinner: Baked Lay's Sour Cream and Onion, Organic French Vanilla Yogurt, Blueberry Granola, Lite Mayonnaise Subway, subway cheese, Subway ^" turkey and ham. Snacks/Other: Blue Bell ice cream cotton candy, Act II Butter Lover's Popcorn, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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gaining 2.1 lb a week
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